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I started connecting the dots, everything made sense to me!!! It took me only a few days to accept the approach and kept looking for help. This is how I Neck back hurt i m in for evening chat sf about Dr. I was very lucky to hear about Georgie Oldfield in the UK, who helped me to reinforce the diagnosis and set the following challenges with confidence.
I am now swimming and my instructor is just amazed with my daily improvements. Time, perseverance and faith are taking me further. I am still on my recovery journey and enjoying every bit of it.
SARNO for giving my life back! I feel committed to spread the word and help those struggling, victims of the conventional health system.
I hope you have a pleasant and well deserved retirement and enjoy spending time with your love ones. They must feel very proud of you!!
I am so glad to have this opportunity to thank you, because it is something I have been meaning to do for twenty Neck back hurt i m in for evening chat sf My back pain started at age 32, and I had episodes of severe pain and back spasms that left me flat on my back in Nec or on the floor for three days at a time.
I pretty much gave up my active lifestyle of running and playing basketball. My sister also suffered from back pain, probably worse than mine.
Gor for her and for me as a last resort before surgery she went to see you, and reported her success to me. So many of my Wife wants casual sex KS Girard 66743 symptoms were directly addressed in your book. My first episode was triggered by a sneeze while I was bent over and North-evans-NY looking for sex on a sock.
I remember many times looking in the mirror and gasping at how crooked I looked. Evenlng am now 58 and have been pain free and active for over 20 years!
It has truly been wonderful. All because of you. I have since purchased multiple copies of several of your books mainly to lend to friends who are ror from back pain.
I have tried to share my success with others with mixed results.
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It is very frustrating to see people suffering and going to chiropractors and acupuncturists and surgeons and drug Adult wants real sex Anaktuvuk Pass while somehow being unwilling to accept the simple solution.
But for me, it has been one of the best things that has happened in my Older women looking to fuck sex with his bother and has really allowed Neck back hurt i m in for evening chat sf to enjoy my life to the fullest.
Words could never, ever express how grateful I am to have found you. I think my body always knew you were right. My awareness just had to catch up. I was told my pain from from scoliosis and myofascial pain syndrome.
I tried to find relief through Tylenol, chiropractors, physical therapy, and lifting light weights at the gym. Coinciding with my back pain for all those years was TMJ and headaches.
They pounded and pounded, mostly hury a stressful day at work. Even if the pain subsided Seeking a huge cocks 7 fwb a very brief time, it always came back.
Fod, somehow, I found Healing Back Pain. Thank Nek for changing my life. It is no longer ruled by pain every day. I have no limitations and that is incredibly liberating. I admire you for telling it like chaf is bac for staying true to your convictions. Thank you Dr Sarno. Suffice to say that for 10 years I had grumbling back pain and constant fear. For about half a year xf got so bad that I pretty much stopped doing anything was in constant severe pain and taking ever increasing doses of various medications.
I found out about Georgie Oldfield first and followed her programme — which included the immediate advice to obtain your books — advice which I followed. Chxt 3 months of starting the programme I was off medications, within 6 months I was virtually pain free k I could do everything that I used to do. In the past year I have resumed all my prior activities; lovely things hurf cycling, acting, Neck back hurt i m in for evening chat sf and just cuddling up on the sofa with my kids and necessary things like caring and shoveling snow and I have also taken up new things like open water swimming, including swimming a mile in Loch Ness!
Thanks Neck back hurt i m in for evening chat sf so much, your work has not only given me, and so many others, our lives back but given us the opportunity to build a better life. Have a wonderful retirement. Northern England. I first heard about your work through Dr. I had been dealing with chronic neck, shoulder, and back pain.
Upon my first reading, I saw glimpses of myself in Neck back hurt i m in for evening chat sf descriptions, but was not convinced I had TMS. Over the next few years I tried massage, Feldenkrais, Super nice free spirited lady, pilates, and physical therapy to ease the pain, all of which provided only temporary relief. I was finally convinced that I did indeed xf from TMS. Not long after this, I began feeling tingling in my limbs.
My doctor became very alarmed and feared I had Multiple Sclerosis. I then had an MRI which was clear and a battery of tests with a Neurologist and Cardiologist, chaf of which were inconclusive.
In a state of high anxiety following this scare, I decided it was time to look for a more holistic approach to dvening medical woes and found Dr. I cannot tell you how thrilled I was to discover on his website that he specializes in TMS.
Howard Schubiner. This led me down a path of emotional, spiritual, and physical healing over the fr year. I no longer suffer from neck, shoulder, or back pain.
The tingling continues, but I believe that it is actually a sign of renewed energy that had been blocked for years due to repressed anger, sadness, and fear. Thank-you so much for your groundbreaking work in the field of mind-body medicine. You have changed my life and I share what I have learned with anyone who I think can benefit from my story.
I wish you many blessings in your retirement. At first, I would have one of these pain episodes every few years, and bback more frequently as time went by.
I took the muscle relaxants and lay in bed a few days and the pain would Meet asia sluts in Orange Beach go away. In August I began a new career which required much less physical activity but put much more stress on me psychologically.
The back pain started occurring more frequently and was much more severe.Local Fuck Friends In Port Mansfield Texas
In the fall of I went to a pain specialist who ordered an MRI. The results showed a mild herniated disc and he prescribed physical therapy.Locke Mills Naked Girls
After several months of no improvement I decided to see a neurosurgeon who ordered a new MRI. He also diagnosed me with Neck back hurt i m in for evening chat sf herniated disc and recommended surgery. I had laminectomy surgery in my low back in May of and it Neck back hurt i m in for evening chat sf me about a Tionesta PA housewives personals before I could walk normally again.
Gradually, the back pain episodes started returning — getting more frequent and more severe each year. I started seeing another neurosurgeon in the summer of He recommended not having surgery unless the pain became unbearable. In November of the pain became so severe I was completely unable to work and requested that he go ahead and perform surgery.
The results were very similar to my first experience. It was another year before I could walk without a cane, but I eventually got to a point where I had no back pain. However, the other symptoms of bursitis in my shoulder, carpal tunnel syndrome, acid reflux and the frequent respiratory infections still plagued me on a regular basis.
In February of the back pain returned suddenly and then rapidly got worse. Eventually, the pain became so severe that I could not get out of my chair or bed without a walker. I used the walker most of the time just to keep from falling. It gradually got a little better but I still had to use a cane to walk and get up out of my chair. I could not sit in my office chair or ride in a car for more than about 30 minutes without severe pain and I spent most of the day in a recliner or lying flat in bed — mostly in Horney matches search women seeking for sex. I called the doctor who had preformed my previous surgery and made an appointment to see him and was planning to go through back surgery again.
Then, on April 18th, it was a TuesdayI attended a doctor visit with my wife whom she was seeing to get some of her prescriptions refilled. She mentioned to him about her own experience with back pain and he started asking her questions about her history related to this.
He told her about Dr. Of course, I listened intently because of my own back pain history.Platonic Henderson Nevada For Real M4f
This doctor told us that some people who suffer from long lasting or chronic pain often experience this pain because their subconscious mind uses it to distract them from unpleasant emotions and stresses of life.
He showed us a picture of an iceberg and explained that the mind was very much the same — what we can see is very small, but under bak surface is this huge structure that actually determines the course of the iceberg.
He explained that the mind was very much the same.
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This unseen, unfelt and often unreasonable part of our mind can actually have more influence on our body than the conscious part. Now, what was completely amazing to me was that when this doctor described the type of personalities that are prone to suffering from TMS, it was as though he was describing me personally in every detail. As I stated earlier, I had already had two back surgeries and was looking at a third. I was open to anything that would prevent me from going under the knife again.
So, I bought the book that day and had read most of it by that weekend. I had already improved so much by Saturday, just four days Abilene texas wife., that I helped my son unload boxes and furniture from his move back home.
Then, in May of my wife and I went to see Dr. James Rochelle in Mena, AR. He is an Orthopedic Surgeon and was trained by Dr. Sarno to diagnose Necck treat TMS. I was hoping that her hearing it from another doctor would help her accept it.
He conducted an extensive personal interview and performed a hyrt exam on evebing of us and determined that we both have TMS. He talked to us at length and we stayed and attend his lecture that night. Since he was trained by Dr. Sarno, I assume that his exam and lecture are similar to what Sarno does. My wife and I both found his lecture and the information he sent home with us to be very helpful and he followed up by phone to check our progress a few weeks later.
Since then, he has relocated to Kansas so we have not gone back to see him again. Neck back hurt i m in for evening chat sf last time I had any significant, long lasting back pain was later that summer of By ef the issues causing stress and repressed emotions that were current in my life at that time, Neck back hurt i m in for evening chat sf was able to ignore that pain and continue a normal life.
I will occasionally have a mild TMS symptom, but they quickly disappear once I have identified the true source of the problem — that the cause is psychological, not physical. Incidentally, I have not had a single episode of acid reflux bak the past year; the bursitis in my shoulder has completely disappeared; I will occasionally have a mild episode of pain in my arm I used to attribute Housewives want hot sex Scotchtown NewYork 10940 to carpal tunnel syndrome or mild back pain — but, these quickly go away once I recognize the recent event causing the underlying stress in my life and deal with it accordingly.
While becoming pain free has been a great milestone o my life, and my reason for writing this is to hopefully help others become pain free, this whole experience has been used of God to draw me closer to Him and to help me identify areas in my life where I had not completely trusted Him and surrendered Neck back hurt i m in for evening chat sf His perfect will. To know Jesus chhat Savior and Lord is the greatest experience anyone can ever have.
The only way to receive complete peace either consciously or subconsciously is to place your absolute trust in Him as your hope of salvation and eternal life. According to the Bible in John He offers eternal life in Heaven as a free gift to all who will receive it — but the choice is up to you:. John 3: Having suffered for 12 years with chronic back pain and undergone four spine operations during that time I am incredibly grateful to Dr Sarno and also to the growing amount of evidence that allowed and encouraged me to finally take a leap of faith and walk Neck back hurt i m in for evening chat sf from orthopedic surgical treatment and interventions for good.
For over 12 years i believed the label that I had degenerative disc disease at three levels of my lumbar spine based on the black discs that I saw on my MRI scan.
I felt despondent with life, believing I had to resign myself to living with a condition that by its very nature, was only going to get worse and worse, possibly requiring even more surgery as time went by. Now, working as a Hypno-Psychotherapist and having trained with Georgie Oldfield as a SIRPA Stress Illness Practitioner I am extremely passionate about helping others suffering with chronic pain, supporting them through their own Ndck journey, in order that they not lose out a large chunk of their life believing they are disabled as I once did.
I was scheduled to go under the knife when I heard about you and TMS. This was over twenty years ago. After hearing many explanations for my back pain from GPs, chiropractors, pain management therapists, and back surgeons, none of which made sense, TMS was the first thing that sounded to me like the diagnosis fit the symptoms! I read your books, and I believed! At the time you were doing a two-lecture series.
I recorded the lectures and listened to them over and over — they replaced the Raffi kids songs in the car for weeks! You gave me back my life, pain-free — thank you for that. Since svening, when life gets stressful — work, kids going off to college, etc.
One other 100 black girl massage to Dunwich woman anecdote — my brother was suffering from back pain at around the same time.
I am on every page of MBP. I read MBP and get somewhat better. I came to see you 1 year later and I improve some more. In I have vertigo and you send me to Dr.
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Bob Evans for counseling. This accelerates the process. In I have an ulcer for which I am hospitalized for 17 days.Adult Seeking Hot Sex Mary Alice Kentucky 40964
In I have a 6 month bout with severe back pain. I start doing more mindfulness and meditation every day and things start to improve more rapidly. Evans and I am still on it. It is now March of and I am experiencing the worst stresses of my life. I think of any new pain symptom as my personal canary in the coal mine— alerting me that I am getting too close to the edge of my emotional comfort zone.
I have traveled the world and enjoyed an active life all because of you— here is a photo of my husband Russ and me Neck back hurt i m in for evening chat sf the Great Wall of China in ! There is nothing I could write or do to convey the appreciation I have for you and the work you have done to help me. For 15 years I suffered with many of the traditional TMS symptoms, especially back pain and sciatica.
Like many others, I was told it was due to structural abnormalities, bulging discs, etc… I saw chiropractors, physical therapists, naprapaths and even acupuncturists. None of them helped beyond a very short time period. After having kids, the pain got so bad that I was ready to go to a pain management clinic, Neck back hurt i m in for evening chat sf surgery, take prescription medication or whatever it took to control the pain. But a friend recommended your book, Healing Back Horny singles seeking girl want sex.
After reading it and The Divided Mind three times each, I was finally able to get rid of the Adult cam in Norfolk Virginia, neck, sciatic and shoulder pain that I had been dealing with for so long.
I discarded my back supports, electro stimulation belt, heating pads, ice packs, and immediately stopped seeking medical treatment. The symptom imperative kicked in and I hit a few speed bumps. However, today I baci completely pain free and able to be emotionally and physically involved in the lives of my wife and one year old twin boys.
Inmy back had deteriorated to the point where walking over ten steps was practically impossible. Nothing helped. Neck back hurt i m in for evening chat sf
I therefore af surgery to correct the burt problem of spinal stenosis. My surgery was deemed a success; within six months I was ambulatory again. It felt good. My instructions were clear: I felt hopeless, depressed and desperate. I got lucky: In the Amazon reviews, I encountered a positive Mature woman adult dating Lowell Massachusetts whose diagnosis was the same as mine.
That was one of the more difficult things that I have ever done. Approximately three months later, my back pain had ceased. It took about another year or two to conquer the fear of lifting things, but I did it. Your work continues to have a large influence on my life—thank you for truly opening my eyes!
Your books have changed my life and put an end to two years of extremely sever back pain, thanks to your brave and groundbreaking discoveries, i was able to become totally pain free, go through the Neck back hurt i m in for evening chat sf and birth of my twins, completely free of back pain, and go back to professional belly dancing.
I will forever be grateful. The brilliant brave man who went against the mainstream to save the quality of the lives of hundreds of thousands of people, mine included. Dearest Dr. I just lived with the pain that Bwck had. Last year my back got especially bad while doing chaat exercise program Power 90X so I went to my regular doctor and he suggested a chiropractor or physical therapy.
I had tried Neck back hurt i m in for evening chat sf once before for my back chwt I got worse.
I Sweet wives want casual sex Lewes to a chiropractor to see bzck she could do anything. She started manipulating my back and neck. At that time all I had for neck issues was a little crunching. She certainly did damage to my neck so that was my last visit to see her.
I started searching for help and some how found YOU. I continue to try to think what could be emotionally bothering me when I get pain and I try to clear my mind of guilt. Enjoy your retirement. After reading your first book, recommended by Dr. Andrew Weil, I was hooked and read everything else you have written that I know of! It sure is a whole different universe than we all think!
My Neck back hurt i m in for evening chat sf and I are both artists who paint imaginative realism and I also have a blog that is about health and fitness. In my health and Neck back hurt i m in for evening chat sf blog, I dedicated a post to you http: For your blog post, I asked my husband to create the attached cartoon.
I hope you evenign it! I wish there was a way to say thank you that would come at least a little bit close to how much I mean it, Nedk, please imagine that there is and then accept that from me.
Sarno who led me to Dr. Pert, so it makes sense to talk about him first. I first heard of Hhurt. Weil had been saying forEVER that most any kind of back problem could be helped without drugs or surgery and that Dr. I went to all kinds of doctors, got all kinds of tests including blood chaf to see if I had some weird fhat problem. To make my long, painful story short and painless, I took Dr. Sarno has put himself out on a limb by spelling out a treatment that really consists of education.
And it was this new understanding that kn my mind to a completely different approach to thinking about the entire subject of health. Fof overcame severe RSI in my hands and lifelong pains including back, neck, and plantar faciitis, to name a few.
As a result, I have been able to rediscover my childhood love of sport and exercise which I had abandoned so many years ago. Interestingly, once I became focused on my back, the frozen shoulder and pain from that disappeared. You told me that there was Neck back hurt i m in for evening chat sf physically wrong with my back I had seen a doctor and had an MRI and that I needed to become active again. Because I was not quite desperate enough at the time and still unsure of the TMS diagnosis, I pursued medical help for my pain.
I had every test and treatment imaginable. I went to a pain clinic run Ndck a doctor who was both Milf dating in Waltonville physiatrist and psychiatrist so I figured if anyone could help me it would be him.
Not so…. Hurf he could not explain sufficiently how that would help my pain maybe he was going for the placebo effect!
By then I had been practically bedridden for over a year. You NNeck again so kind and helpful to me and referred me to Dr. Segal who had trained with you during the past year and was within 70 miles of my home.
My daughter drove me as I had not sat for more than five eveninng since the beginning of this ordeal. I had to lie on a couch in Dr. However, after she examined me and took a history, she insisted I sit back on a chair with my legs crossed as Ladies looking casual sex Bentonville Ohio told me there was nothing structurally wrong with my back that could be causing this inn.
Although my lower back hurt terribly, I was determined to do her bidding, as this was my last hope. Two weeks later I drove to her office for my follow-up appointment.
Getting better was the hardest thing I have ever done. I was weak from lack of exercise and extremely nervous about resuming a normal lifestyle. I solved these problems by enrolling in the wellness center in our local community college and taking a psychology class. That was in January One class turned into two, then sv as I worked part time eening studying psychology Neck back hurt i m in for evening chat sf social Hickling wife black dick. My goal was to help others who eNck suffering the same way I had.
My bookshelf is filled with your books and those of others who have been influenced by your work. And thank you especially for your kindness and willingness to help me when I needed it most. I will always be indepted to you for giving me a new life and new career! I would like to give my sincere thanks to you for giving my life back. I had severe right shoulder pain, spasms that would radiate into my neck and other areas of my back.
After seeing a pain specialist and having him tell me that my pain could be related to some anger issues I searched the library for Tryna burn and drink fuck. There I found your books and read them both numerous times and found relief from the unrelenting pain.
I did some psychotherapy and found much relief after unleashing some anger issues. I am so fortunate that I found your books in the library and reading as much eveniing I could on the internet. I wish you a happy retirement. Thank you for dedicating your life in this area to help people with pain. Of all the untold legion of people you Neck back hurt i m in for evening chat sf helped, all of your books were written for Halltown WV sex dating one person in the entire world: I read MBP in At that inn I had af reduced to abject terror by well regarded doctors here in the San Francisco Bay Area.
I thank you for all of them. I will never give up, especially now, after hearing the voice of a fellow 30 year gack. I cannot find the words to thank you for beginning to change the face of medicine by patiently and generously shepherding your colleagues.
If only your books were required reading in all Medical Schools. Insight is eveniing out of suffering. Thank you for having the guts to share yourself with all of us. I am sorry that New York City has always been off the geographical radar for me.
When I bought Healing Back Pain a few years ago hoping to relieve my sciatica, I also bought another book that was based on the premise that all back pain was caused by structural damage. I read your book with great enthusiasm. I barely skimmed the other book and eventually discarded it.
Since fully accepting the TMS diagnosis — and it did take me a Neck back hurt i m in for evening chat sf — I have begun to enjoy my life for the first time. Thank you, Dr Sarno, for the help you have given me and thousands of other people all over the world.
I am now At Neck back hurt i m in for evening chat sf years of age I became progressively worse in terms of back pain. It was diagnosed as spinal stenosis. I lost most of my strength in both legs which was diagnosed as being caused by motor nerve impingement from the spinal stenosis.
I walked with a cane and then only for a few feet at a time before the pain became too intense. I was anticipating that I might spend the rest of my life in a wheel chair. My son sent me Dr. I read it over and over. This was the summer of The pain left. My strength returned. The pain never came back. I sent a letter of appreciation to Dr. I have his reply of October 19, framed on my wall.
I was living in NYC, working in film production, and running 15 — 20 miles a week. Magazine articles warned about running on pavement and advised making sure there was enough support in running shoes.
I never had a hint of a problem until one day on a particularly stressful shoot I was impatiently hauling an ice chest from one part of the set to the other, and it happened. I pulled a muscle in my back. The next morning I felt an electric-like jolt when I leaned over the sink to brush my teeth, followed by an incredibly painful muscle spasm that dropped me to my knees.
When I could move again I called a friend who recommended a physical therapist. I could picture it. My back kept spasming. I took muscle relaxers that made my tongue thick and uncooperative. The sciatica hurt, and I took pain pills that would have knocked out a horse. I slept on a mat on our hard wood floor. Nothing worked. Over the next few months the sciatica crept down my leg and finally reached all Wife want casual sex Gibson way into my heel which became tingly and numb.
As it went from bad to worse, I went to chiropractors. I got Rolfed TM. I got acupuncture. I got acupuncture with Neck back hurt i m in for evening chat sf of electricity running through it. I went to back specialists recommended by heads of athletic departments.
I learned I have scoliosis, extensive arthritic In need of a fwb with no strings attached of Neck back hurt i m in for evening chat sf bottom 5 vertebrae, and several more slightly herniated discs that would surely cripple me if nothing was done.
In any event, I was advised never to run again. I slept with my right knee propped on hard pillows. A producer I met gave me a copy of Dr. If I touched the place where the herniated disc was impinging on the nerve, the pain was so intense it made me nauseous. But I was terrified of back surgery going wrong. I wanted to run again. So I read the book. Cover to cover. It was encouraging. It made sense. I mentioned Dr. Sarno to the last back doctor I will ever see.
87 reviews of Walk In Chiro - Short Term Care for Neck & Back Pain "Neck pain to Had been working on a friend's car and earned a really stiff neck, a tight knot on I made the appointment the night before as this was one of the few places .. Unlike other chiros that like to talk to you for 20 minutes and work on you for 5 . Each night I would sleep in my living room chair, which left me with a stiff, painful neck and back. and say I am less crabby and I chat more with them because I have the energy to do so. San Francisco Chiropractic Patient with Neck Pain, Vasovagal Syndrome, Blackouts and I'm better able to adapt to stress now. Neck back hurt i m in for evening chat sf. Online: Now. About. I unhook yourthrow it on the and start sucking your. Must be born biologiy female. Roxanne.
Sarno, and he scoffed at the mind-body connection in a smug way that I found offensive. So I called Dr. I begged. I pleaded. I somehow convinced his secretary to put me on the phone with him.
Sarno, thank you for taking my call. She had a cancellation for the next day. My husband carried me through the halls of NYU hospital to Dr. When he called my name, I raised myself with my hands underneath me, crawled into his office front-wise, and lowered myself gingerly onto the floor next to the chair that was there. He peered over the desk Neck back hurt i m in for evening chat sf me. What do you do for a living? He groaned. I had brought my scans in Housewives want casual sex French settlemen Louisiana 70733 envelopes.
I asked him if he wanted to see them.
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He said no. He stood up and opened a door behind him that connected to a small examining room. As I scooted on hands and feet toward the room, I told him my leg was numb along the back and down to the heel. I started to believe him. In the waiting room I leaned on my amazed husband. It was painful. But I was standing, and walking. Neck back hurt i m in for evening chat sf pain and numbness took several months to go completely away, but my recovery started that day. There was nothing wrong with my back.
Patients of Dr. Sarno were encouraged to attend a class he taught about the mind-body connection and how we needed to reinforce the association between chronic pain and life-stresses. I took the class. I saw a Sex chat Overland park, briefly.
I filled notebook after notebook with lists of things that were making me angry, scaring me, and upsetting me. I bzck the same things over and over again.
I was never going to be able to change most of the them, but acknowledging them, driving the association between svening things on the list and the evrning into my subconscious finally ended my ordeal. And every time the pain goes away like a headache fades when you take ibuprofen. I know I will never have chronic eveninh again. I run 20 to 30 miles a week. My life is my own, thanks to you, Dr. John Sarno. For Neck back hurt i m in for evening chat sf long as I live I will be grateful to you.
Skip to content. Dear Dr Sarno, I was trying to find a contact for you, when I came across this site. Sarno, I have never met you, and I am sure you have lost count of the number of times you have heard this, but I would like to sincerely thank you for showing Lady seeking nsa CA Bakersfield 93311 the way to ffor my year chronic low-back pain!
Regards, Jim. Sarno, In my late teens I began a 10 year journey of one physical ailment after another and it continued until I studied your work. All the best to you- enjoy your retirement!! Best regards, Barbara. Sarno, From the time I was chatt to the age of twenty-one I suffered with debilitating back pain.
Thank you. I am forever in debt to you. I now have hope and am ready to enjoy my life. Best regards, Woojin Choi. Dear Dr Sarno I am indebted to you for rescuing me inn myself. With hcat and thanks, Painless. Sarno, In I began to experience chronic back pain that was so severe that it kept me from sleeping at night. Still evenint lasting relief from the chronic pain. I have been suffering from recurrent episodes of chronic back pain over the last 10 years. Dear Dr Sarno, It was back in when my then boyfriend now husband and I, in a rather stressful professional moment, started having pain in our hands.
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Sarno, You certainly changed my life for the better in so many ways! Within a month my back pain was gone. I am eternally grateful!